The Slow Down Starter Kit

🌿 Slow Down Starter Kit
Learn to rest before your body forces you to.

Feeling stretched thin or like you’ve been running on autopilot? This gentle, guided digital kit helps you reclaim calm—on purpose. The Slow Down Starter Kit is a bite-sized invitation to pause, reflect, and reconnect with yourself, even on your busiest days.

Inside you’ll find:
✔ A Mini Rest Checklist – 7 soul-soothing micro-actions (pick 3 each day)
✔ A Reflective Journal Prompt – to help you rediscover what rest really feels like
✔ A gentle reminder that rest is not a luxury—it’s your baseline

Perfect for printing, posting on your wall, or keeping tucked in your planner.
✨ Take a breath. You’re allowed to slow down.